THIS LOOKS INTERESTING
Mindful Spine workshop
My yoga teacher recently mentioned that she’s teaching a workshop in March called “Mindful Spine”. She’ll be teaching Feldenkrais techniques that increase mobility in the spine. With increased mobility come less back pain, stiff necks and frozen shoulders. Yay, bring it on!
I’ve long been curious about Feldenkrais but as I still know nothing, I unfortunately cannot tell you what Feldenkrais is. Therefore I’ll be going to the workshop – signing up today.
If you’d like more info, take a look at the “WORKSHOPS’ page. Posted the full monty there.
Feldekrais Method is a movement education, taught in two modalities: Awarenesss Through Movcement and Functional Integration.
The Mindfull Spine-HeAL Your Back’ will touch upon both, moslty Awareness Through Movement (gentle yet powerful verbaly guides micro-movement sequences.
There are so many benefits. You can find plenty of Information online and in books about the Feldenkrais Method.
Mariamne Wulfsohn has a Dance background and has been working in the Healing Arts for almost 20 years.
By undoing trauma and armoring in the body, we have the oportunity to re-educate and re-integrate the nervous system and introduce your potential in so many ways, including a healthy relationship to gravity, better mobility and felxibilty. Learn economical pathways in movement, increase receptivity,reduce pain, and prevent injuries.
Oh wow! Now I’m even gladder that I signed up for your workshop!