Feldenkrais: now you know
Mariamne says:
Feldekrais Method is a movement education, taught in two modalities: Awarenesss Through Movement and Functional Integration.
The ‘Mindful Spine-Heal Your Back’ Workshop will touch upon both, mostly Awareness Through Movement (gentle yet powerful verbally guided micro-movement sequences).
There are so many benefits. You can find plenty of information online and in books about the Feldenkrais Method.
By undoing trauma and armouring in the body, we have the oportunity to re-educate and re-integrate the nervous system and introduce your potential in many ways, including a healthy relationship to gravity, better mobility and flexibilty. Learn economical pathways in movement, increase receptivity, reduce pain and prevent injuries.
Mariamne Wulfsohn has a Dance background and has been working in the Healing Arts for almost 20 years. She will teach the Mindful Spine Workshop on 21 March 2010 at GURURAMDAS Yoga Studio.