Dance Classes
Ballet for Adults
Aimed at teens & adults with a basic ballet training. Run at Cape Academy of Performing Arts in Westlake Business Park.
Mondays: beginners
Wednesdays R70
Visit www.balletboy.co.za
Contact Andrew on 083 261 9599 or email warth@telkomsa.net
Bellydancing
Beginners, one on one and group classes.
Tue, Wed, Thu at 6pm
Cost: R140 for 4 classes
Studio C2, Oude Molen Village, Pinelands
Visit: www.lulu.co.za
Contact Lulu on 082 849 3144
Blissdance
Wednesdays at The Forge in Kalkbay.
Some Saturdays at 71 Long Street.
Send an email to shakti@shakti.co.za or join the Facebook group.
Biodanza
Tuesdays 7.15pm – 8.45pm at the Ballet Studio, St Cyprians Pre-School in Gorge Road, Gardens.
Cost: R60
Contact Lisa Firer on 082 558 7106 or email her lisa@lisafirer.co.za
Body revelation – stretch, tone & strengthen
Mondays & Wednesdays 7pm – 8pm
Body revelation is a progressive technique of changing the body shape and bringing it to its optimum development for life.
Prepare the body for deeper stretching & toning through centering and warming up the whole body. Learn to strengthen the muscle behind the muscle.
Morning classes available on request. For more information contact: Janine @ 083 412 3331
Capoeira
Fizeeks in Training
Enquiries: Lucas 072 144 7119
Chakra Dancing
Experience a reconnection to yourself by dancing to music that vibrates with each chakra.
Enquiries: Leigh on 072 183 2218 or email leigh@chakradance.co.za
Visit www.chakradance.co.za for class schedule
Contact Improvisation at UCT
Every Friday from 18h00 – 21h00 at UCT School of Dance.
Contact Jori Snell on 076 020 5772 for more info or send an email to dancejams@gmail.com
Learn more about the teacher, Jori Snell, at www.babayaga.dk
Click here to watch a clip: http://www.youtube.com/watch?v=ESEPY8RwIGM and
http://www.youtube.com/watch?v=hSgin5kXzM4
More short clips at www.kontaekt.com
Contact Improvisation Open Jam
Tuesdays at Obs Methodist Church.
6.30pm – 8pm
Cost: R25
Contact Jori Snell on 076 020 5772 for more info or send an email to dancejams@gmail.com
Contemporary Dance in Durbanville – Martha Graham inspired
Tuesdays & Thursdays 7pm – 8.30pm
Classes include:
- floor work
- walks – runs – jumps – turns
- routines
- all forms of contemporary dance – dramatic, Classical, Eastern, Latin American, Tribal,Break Dance, Contact Improvisation, Modern Jazz
Morning classes available on request.
For more information contact: Janine @ 083 412 3331 or email info@thestage.co.za
Funk
Adult beginner class. Contact Didi on 082 705 8834 or email info@didimoses.com
Master Class
These classes/workshops last for 2 hours, students get the oppertunity to work with a professional choreographer & learn some really cool new work. Available to all dance studios. Cost: R100.00/class.
NIA
Contact brown belt teacher Shelley Angelil on 082 781 6089.
Tue: Claremont Virgin Active
Thu: NIA ‘Our Space’, Observatory
Fri: Bergvliet
NIA in Obs
‘Our Space’ NIA studio, Anson Street, Obs.
Morning and evening classes Mon – Fri
Email nicci@niasouthafrica.co.za
Contemporary Dance
Mon & Wed 18h00 – 19h00
Ikapa Dance Studio, 3rd floor, 44 Long Street
Contact Theo on 073 937 7558
Contemporary Dance at Jazzart
3rd floor, Artscape Building
Contact Jazzart during office hours at tel. (021) 410 9848
5 rhythms in the Mother City
Wednesdays in Bree Street.
Sundays at 11h00 at 71 Long Street.
Contact Hannah on 082 777 8257
Open classes at UCT School of Dance
Go to: www.uct.ac.za/depts/ballet/index.htm and click on the Open Classes tab.
Ballet, Contemporary and Contact Improvisation offered.
Shakti Dance
A contemporary ‘yoga of dance’ form, new to South Africa. It is a gentle, flowing yoga form. Both men and women are welcome . Go to www.the-academy.co.za for a class timetable.
Cost: R50
Wednesday 6:30pm – 7:30pm at The Academy, Muizenberg Studio
Saturday 6th March, 9am – 10am at The Academy, Lakeside Studio
Tango in Town
Mondays at 71 Loop Street.
Contact Ina on 073 343 3966
Tango in Harfield Village
Tue: 8 – 9pm
Sundara Sanctuary, 2nd Ave, Harfield Village
Contact Gustavo & Vivienne on 079 4399 733
Zumba
Tue & Thu 6pm at Fizeeks in Training
68b Waal Street … just below corner of Waal & Bree St
Cost: R40
Enquiries: Lucas on 072 144 7119