Archive for February, 2010
More journeys of discovery
NEW STUFF
Yay! I love trying new things and just look at this – Lucas is offering a Zumbathon at Fizeeks in Training (that’s where we usually have the DANCE JAM).
I’ve heard a lot about latin dance craze Zumba but as with Feldenkrais, can’t really tell you what it is. Only one way to find out!
In case you’d like to join me: it’s a mere R50 for 90min of non-stop dance. This Saturday, 27 Feb, at 68b Wale Street. The building’s hard to spot so aim for c/o Bree & Wale and look up (the number’s overhead).
It sounds sweaty so the less you wear the better.
THIS LOOKS INTERESTING
Mindful Spine workshop
My yoga teacher recently mentioned that she’s teaching a workshop in March called “Mindful Spine”. She’ll be teaching Feldenkrais techniques that increase mobility in the spine. With increased mobility come less back pain, stiff necks and frozen shoulders. Yay, bring it on!
I’ve long been curious about Feldenkrais but as I still know nothing, I unfortunately cannot tell you what Feldenkrais is. Therefore I’ll be going to the workshop – signing up today.
If you’d like more info, take a look at the “WORKSHOPS’ page. Posted the full monty there.